Jan Duffy is a yoga teacher and birth doula based in South County Dublin, teaching classes primarily for women, during pregnancy, post-partum & menopause. She teaches general yoga classes open to all and personalised active birth workshops in the comfort of the mother's home.
Jan also specialises in support for bereavement and trauma,
and often works with couples and individuals experiencing
grief and loss.
Jan is teaching in DBK Fitness, a beautiful purpose-built yoga studio in Glasthule, and also in Life Balance Pilates studios in Blackrock. Classes include prenatal, postpartum, mum & baby & open yoga, on Mondays, Tuesdays, and Wednesdays. New Spring terms start after Easter in April.
Bookings can be made by contacting Jan directly.