![]() Yoga in Sallynoggin,Monkstown & Glasthule
Jan Duffy is a yoga teacher and doula based in South County Dublin, principally teaching classes for pregnant women and new mothers. The current schedule is below. Jan's Monday classes are in Monkstown. Tuesday classes are just off the Glenageary roundabout on the Sallynoggin Road. (It's on Google Maps here). Wednesday classes in Glasthule. Bookings can be made by contacting Jan directly, either by email or phone, or through the Contact section of this site. |
Class schedule - Winter 2021
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10.30-11.30am |
Suitable for post-partum Moms and babies, starting six weeks after birth (10 weeks for caesarian births), until crawling! For Moms we focus on returning strength and stability to the pelvis and lower back while stretching and opening the shoulders and upper back, babies have the second half of the class, singing stretching and having fun. Please bring a blanket and a toy for your little one. |
Prenatal YogaMonday - Monkstown Clinic
Tuesday - Sallynoggin Wednesday - Glasthule |
6.30-7.45pm 6.30-7.45pm 7 - 8.15pm |
Suitable for women in their second and third trimester of pregnancy (from 12 weeks until your baby arrives). They run in six-week courses. This is a great way to meet other pregnant women as part of a supportive and informative environment. The focus in on breathing, mindfulness, building strength, stretching safely and relaxing whilst bonding with your little baby inside. |
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By private arrangement --
contact Jan |
These workshops are designed for moms and their birth partners during the last trimester of pregnancy, to help prepare for labour and birth. They are most often taught in the expecting mother's home.
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