Yoga in Sallynoggin,Monkstown & Glasthule
Jan Duffy is a yoga teacher and doula based in South County Dublin, principally teaching classes for pregnant women and new mothers.

The current schedule is below.

Jan's Monday classes are in Monkstown. Tuesday classes are just off the Glenageary roundabout on the Sallynoggin Road. (It's on Google Maps here). Wednesday classes in Glasthule.

Bookings can be made by contacting Jan directly, either by email or phone, or through the Contact section of this site.

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Class schedule - Spring 2021
I am only offering prenatal and postnatal classes online at the moment - we'll get back on the mat together when most of us have the vaccine - fingers crossed!
Active birth workshops and private classes are also available online.
Please contact me by email or text with your enquiry.
I look forward to hearing from you!

Contact Jan to hold your place.

Active birth workshops, for expectant couples, taught in your home, are available on request. These can also be faciliated online.

​Mom and baby yoga 

Tuesday - Sallynoggin         

​10.30-11.30am

Suitable for post-partum Moms and babies, starting six weeks after birth (10 weeks for caesarian births), until crawling! For Moms we focus on returning strength and stability to the pelvis and lower back while stretching and opening the shoulders and upper back, babies have the second half of the class, singing stretching and having fun. Please bring a blanket and a toy for your little one. 

Prenatal Yoga

Monday - Monkstown Clinic
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​​Tuesday - Sallynoggin

Wednesday - Glasthule


                    

​6.30-7.45pm
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​6.30-7.45pm

7 - 8.15pm
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​Suitable for women in their second and third trimester of pregnancy (from 12 weeks until your baby arrives). They run in six-week courses. This is a great way to meet other pregnant women as part of a supportive and informative environment.  The focus in on breathing, mindfulness, building strength, stretching safely and relaxing whilst bonding with your little baby inside.

Post-natal & level 1 yoga

Monday - Monkstown Clinic
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Tuesday - Sallynoggin

7.45-9pm

​7.45-9pm

​Suitable for Moms, and women after childbirth, with a focus on pelvic floor, core strength & stability.  A practice in a supportive environment with other mothers.

Workshops

Active birth
​For moms-to-be and their birth partners

By private arrangement --
contact Jan

These workshops are designed for moms and their birth partners during the last trimester of pregnancy, to help prepare for labour and birth. They are most often taught in the expecting mother's home.