Jan Duffy is a yoga teacher and birth doula based in South County Dublin, teaching classes primarily for women, during pregnancy, post-partum & menopause. She teaches general yoga classes open to all and personalised active birth workshops in the comfort of the mother's home.
Jan also specialises in support for bereavement and trauma,
and often works with couples and individuals experiencing
grief and loss.
Jan is teaching in Life Balance Pilates studios, Blackrock and St. Paul's, Glenageary. Classes include prenatal, postpartum, mum & baby & open yoga, on Monday, Tuesday, Wednesday & Thursday. New terms starting January 2024.
Bookings can be made by contacting Jan directly.