Jan Duffy is a yoga teacher and birth doula based in South County Dublin, teaching classes primarily for women, during pregnancy, post-partum & menopause. She teaches general yoga classes open to all and personalised active birth workshops in the comfort of the mother's home.
Jan also specialises in support for bereavement and trauma, and often works with couples and individuals experiencing grief and loss.
Jan is teaching in person in DBK Fitness, a beautiful purpose-built yoga studio in Glasthule and also Life Balance Pilates studios in Blackrock. The winter terms start 8,9,10th November. Prenatal, postpartum, mum & baby & open yoga classes Tuesdays, Wednesdays & Thursdays . Bookings can be made by contacting Jan directly.