Jan Duffy is a yoga teacher and birth doula in South County Dublin, teaching group classes and private sessions for women during pregnancy, post-partum & menopause. She also teaches personalised active birth workshops, in the mother's home or online.

Jan's teaching builds a supportive and calming practice to help you stay strong and relaxed. She has more than 20 years of experience as a prenatal teacher and birth Doula.

Classes are in  Life Balance Pilates, Blackrock, and St. Paul's, Glenageary, on Monday, Tuesday, Wednesday & Thursday. Next terms start April 2025.
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​Bookings can be made by contacting Jan on 086 839 5732. Click here to call or here to text on WhatsApp.