Jan Duffy is a yoga teacher and birth doula in South County Dublin, teaching group classes and private sessions for women during pregnancy, post-partum & menopause. She also teaches personalised active birth workshops, in the mother's home or online.
Jan's teaching builds a supportive and calming practice to help you stay strong and relaxed. She has more than 20 years of experience as a prenatal teacher and birth Doula.

Classes are in  Life Balance Pilates, Blackrock, and St. Paul's, Glenageary, on Monday, Tuesday, Wednesday & Thursday. Next terms start May 2025.

Jan has trained in support for bereavement and trauma, and often works with couples and individuals experiencing grief and loss, or birth trauma. She is completing year three to become a Somatic Experience (SE) practitioner. SE is a powerful one-to-one method of supporting trauma resolution and building resilience
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​Bookings can be made by contacting Jan on 086 839 5732. Click here to call or here to text on WhatsApp.