Jan Duffy

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Jan Duffy is a yoga teacher and birth doula based in South County Dublin, teaching classes primarily for women, during pregnancy, post-partum & menopause. She also teaches general yoga classes, private sessions and personalised active birth workshops in the comfort of the mother's home.

Jan specialises in support for bereavement and trauma,
and often works with couples and individuals experiencing
grief and loss or birth trauma. She is completing year two of training to become a Somatic Experience (SE) practitioner. SE is a one to one method of supporting trauma resolution and building resilience.

Jan is teaching in  Life Balance Pilates studios, Blackrock, and St. Paul's, Glenageary. Classes include prenatal, postpartum, mum & baby & open yoga, on Monday, Tuesday, Wednesday & Thursday. New spring terms start February 2025.
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Jan also teaches private sessions in the comfort of your home - and online tailored specifically to your individual needs, if that's something that interests you please email or call.

​Bookings can be made by contacting Jan directly.